Day 1: The 5 most common misconceptions about vegan diets (& how to overcome them for long-term, lasting success)
Day 2: How to tune in to your deeper why & adopt the mindset of a Mindful Athlete (to create feel-good habits that stick)
Day 3: Everything you need to know about plant-based nutrition for a lean & healthy physique (plus, 3 steps you can take to accelerate & maintain progress)
Day 4: The 3 types of movement you need to incorporate into your training regimen as a Mindful Athlete
Day 5: How to take a rounded approach to recovery to nourish your body, mind, & soul